These quarterly health checks
monitor progress and keep Exec motivation high.
The evaluations assist us to design the relevant exercise program and wellness guidelines to assist the Exec to make the necessary lifestyle choices.
Training on own but guided by HealthCubed
Exec staff who commit to the
program commit to compliance with required training
solutions (minimum 3 session per
week – logged on Polar Heart Rate watch,
performed at a gym location of
Regular training as a Group:
1 session per week done in group
form either at a gym located in convenient area
for the group – with HealthCubed
staff present at weekly session.
Regular group interaction. (Weekly / monthly
exercise sessions as a group): eg
Our one client’s EXCO meet on a
Friday morning at convenient gym from 5:45am – 8:00am followed by
breakfast as a team – great team building and
healthy competitive “edge”
brought into the group dynamic.
Off site training commitment and wellness
focus - NOT IN A GROUP
but measured on Polar Watch &
using Technogym wellness key system – allows
HealthCubed to measure and
a healthy competitive and wellness focused environment to improve health of
execs and generate team cohesion.
health means improved concentration, energy levels and longevity of valuable